Cut avocados in half around the pit. Separate the halves.
Take your knife and "hit" the seed with the blade, twist to remove.
Score avocado with knife in a criss cross pattern and then scoop flesh of avocados into a bowl. Squeeze the juice of a lemon or lime over the avocados.
Add garlic, tomato, onion and salt to the bowl. Mash and mix the ingredients into a chunky dip using a fork.
Recipe by Healthy By Heather Brown at https://www.mylifewellloved.com/garlicky-guacamole/