Keep scrolling to read the episode show notes from the Sensory Play Tips With Beth Rosenbleeth From Days with Grey podcast episode!
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Welcome back to another episode of Healthy With Heather Brown. I am so excited today to talk about one of the things I absolutely love doing: pouring into and finding unique and creative ways to develop emotional connectedness with my kids. Also, sharing how I actually got into sensory play. One of the people I found to help me do that is my guest today, Beth From Days With Grey.
[3:00] How and why I was introduced to sensory play and Beth, and how she got started in sensory play
[4:55] The myth we believe about our child’s play and the toys we need
[6:30] Listen in to discover what sensory play is and why it’s important
[8:50] Hear what Breakfast invitations are and how to use them to start your and your child’s day
[12:28] Beth and I discuss screen time and how to navigate that with your child
[17:17] Beth answers questions from the My Life Well Loved Instagram followers about healthy eating for kids
[21:23] Beth shares dinner ideas for picky eaters
[22:39] My resource for picky eaters
[23:33] Beth gives us her favorite tips for fun ways to encourage our kids to make healthy choices for themselves
[27:07] I ask Beth what her favorite thing in her health journey is right now
[30:00] It’s the Marriage Corner!
[32:32] Eric and I tackle a question sent in by a listener, her question was, “How do you become one, but still have time to yourself without guilt?”
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
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