013: How To Stay Sane This Holiday Season
Keep scrolling to read the episode show notes from the How To Stay Sane This Holiday Season podcast episode!
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Find All The Links From The How To Stay Sane This Holiday Season Podcast Episode HERE:
- The Busy Mom’s Holiday Planner
- Meal Planning For The Busy Mom eBook
- Boo Basket Starter Kit
- Free Water Tracker
- Heather’s Favorite Water Bottle
- My Best Hacks For Simplifying The Holiday Season
Get The Full How To Stay Sane This Holiday Season Show Notes Here:
[3:02] Discover the definition of stress that really resonated with me
[5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays
[9:38] Learn what I include in my Sunday Reset
[17:27] How I approach nutrition and working out during a busy season like the holidays
[19:47] Some questions to ask yourself before entering this busy season
[22:13] The resource that I created to empower you during the holiday season
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Want To Learn More About My Busy Mom’s Holiday Planner?
Tired of the nonstop stress of the holiday season? I created a planner to help! Learn how to make choices for life-giving, FUN holidays, say no to pressure and expectations, and map out a magical season. Find it all in the Busy Mom’s Holiday Planner ebook with beautifully-designed planner and calendar pages, faith and family-oriented activities, encouraging Bible verses, planning tips, festive recipes, traditions, fitness challenges, and more. Get yours HERE now!
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