One thing I have learned is I can love my body best by fueling it with I’m eating. Through the Faster Way To Fat Loss program, I have found carb cycling really works for me – which means there are certain days I really focus on eating more proteins and healthy fats rather than carbs. During my FWTFL journey (see my before and after photos HERE), I have found all the best low carb foods which help me stay on track.
Making changes in your eating habits starts with the way you grocery shop. I wanted to make it as easy as possible for y’all to find the best low carb foods I love by putting together several low carb grocery lists! To help guide you as you shop for low carb favorite, you can check out my Trader Joe’s, Aldi, and even Costco lists of must haves!
Little changes end up making the biggest difference. And living a low carb diet has been a game changer for me. It’s allowed me to feed my body what I need to love it the most. The next time you’re at the store (or placing your next Amazon order- ha!), add some of these low carb foods into your weekly mix and love your body by what you put into it!
Berries – Blueberries, Raspberries, Blackberries, or Strawberries
Avocados
Snacks:
Whisps
Smokehouse Almonds
Pistachios
Epic Chicken Siracha Bars
Beef Chomp Sticks
Cucumbers + Ranch (Or other dip that is mostly fat based)
Low Carb Bars From Aldi (caramel nut / almond coconut – low in net carbs)
One Bars, Quest Bars, Other Keto Protein Bars
Kirkland’s Protein Bars from Costco
Sides + Dips + Condiments:
Guacamole
Cheese Dip
Almond Butter
Peanut Butter
Salsa
Ranch Dressing
Carb Substitutes:
Cauliflower Rice
Zero Carb Noodles from Whole Foods
Zero Carb Bread (I’ve been so excited to finally find this at my local Aldi!)
Low Net Carb Tortillas
Frozen:
Cauliflower Rice Tofu Bowl from Trader Joe’s
Cauliflower Fried Rice from Trader Joe’s (I can do 1/2 the bag or even the whole bag if I haven’t had many carbs that day and then fry the eggs into the rice for extra fat + protein)
Chicken Breakfast Sausage from Costco
Best Low Carb Foods Quick & Easy Meals:
Turkey deli meat + cheese rolled up for lunch or cheese sticks
Turkey wrapped around a pickle or pepper
Pepperoni (gourmet kind from Trader Joe’s are delicious I hear…although I don’t like pepperoni) + mozzarella slices
Scrambled egg + chopped bacon + salsa for a breakfast burrito with a high fiber/low carb tortilla
Avocado – just by itself or with my egg + sausage or made into guacamole
Almond or peanut butter on a high fiber cracker from Trader Joe’s
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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!