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This Clean Eating Black Bean Soup may be one of my top 3 favorite soups we’ve ever made in this house. It is outstanding. Eric, my hubby, said he thinks it’s restaurant-quality. Coming from Eric, who doesn’t necessarily love doing clean eating, this makes me ECSTATIC! This soup has simple, real ingredients and comes together in about 20 minutes.
I’m sure you can now see why I think this is such a winner! But just in case you don’t, here are my top favorite things about this recipe:
- Quick
- Easy
- Clean Eating
- Frugal
- Under 7 ingredients
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Clean Eating Creamy Black Bean Soup
Recipe type: Clean Eating Soup
Serves: 6
Ingredients
- 2 cans of seasoned black beans (drained, not rinsed)
- 1 can low sodium chicken broth
- 1½ cups water
- 2 Tbsp olive oil
- 1 cup chopped onion
- 1 t minced garlic
- 2 tsp chili powder
- ¼ tsp cumin
- Brown Rice
Instructions
- In a large pot saute onions and minced garlic in olive oil until soft.
- Add chili powder and cumin and stir.
- Add remaining ingredients and let simmer for 15 mins.
- In the meantime, make your instant brown rice. Make enough to serve 4 according to package directions.
- Take ½ of the soup and put in a blender to make it creamier and to break up some of the beans.
- Place some rice in a bowl and pour soup on top.
- Garnish with cilantro or sour cream if you so desire!
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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!
I have a black bean soup recipe that I love, but I’ve never tried it with rice- sounds so tasty! Pinning!
I love this! Anything with black beans has my name written all over it! 🙂 Thank you for sharing!
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That sounds really great! And, I have all of those ingredients, so it’s perfect for being stuck during Snowmageddon.
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Perfect, Tyler! Hope it warmed you up. 🙂 Thank each of you for the love!