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FASTer Way To Fat Loss

Left – October 2018, 2 months postpartum // Right – February 2021, 2.5 years postpartum

This page is dedicated to FASTer Way to Fat Loss! This is an amazing program and one that I am seeing very promising and positive results from in getting the last of my baby weight off. Make sure when you sign up, you put Miranda Wesley as your coach to be in my group.

Here are some quick FAQs:

  • How much does FWTFL cost? $199 for the first 6 weeks, then $79/month after that! You can cancel at anytime.
  • What do you get with the program?
    • One-on-one training with my coach, Miranda Wesley!
    • Weekly meal planning
    • Daily 30 minute workouts
    • A community of support
    • Accountability
    • SO MUCH MORE!
  • What are the workouts like? When you sign up, you’ll receive 3 work out plans: Beginner or Low Impact, Gym Version and At Home Version!
  • What is it like for beginners? The first week is essentially a “training week” where you watch videos and learn all about the program. I love that you get to do prep week first before diving right in!

For more FAQs, CLICK HERE!

Left – August 2018, 9 months pregnant with Finn // Right – March 2020, 18 months after having Finn!

I realize that starting a new program can be stressful and bring on so many questions and uncertainties; that’s why this page is here- to answer those questions and be a resource for you. Use this as a place to go to when you need questions answered, are looking for products, or want to learn more about the program.

You can see my BEFORE and AFTER progress from working out with Burn Bootcamp, and implementing FASTer Way to Fat Loss eating habits.

Left – The week I started FWTFL // Right – 3 months into FWTFL! 

Faster Way to Fat Loss Before and After

Left – October 2018 // Right – March 2019

Left – August 2018, 9 months pregnant with Finn // Right- March 2020, 18 months after having Finn!

FWTFL Testimonials From You:

“I grew up a very competitive athlete and was always in great shape and good health.  Then at 28 years old, I gave birth to healthy twin boys.  I was over the moon and excited to experience motherhood.  Once I was cleared to workout I began noticing that my abdominals were getting worse and I was beginning to look more and more pregnant.  Strangers would even ask when I was due.  I started researching and learned about DR (Diastasis Recti).  I was crushed because I felt like there was nothing I could do to get my abdominals back. 

As time went on I started feeling extremely fatigued, no motivation to do anything, my skin started getting dry and swelling, my eyes were puffy, and I could go on and on with the list of symptoms I was experiencing that I thought was just “Mom Life.”  It wasn’t until my twins were 4 years old that I finally got my diagnosis…. Hashimotos.  I had no idea what that was, but according to my Dr., my Hashimotos had gotten so bad I was days or weeks away from being in a coma.  Immediately I got on medication and started to feel better, but I knew that this was not how I wanted my life to be.  I did not want to rely solely on medication for the rest of my life and I was determined to fix my DR.  I started researching everything I could about the 2 health struggles I was facing. 

I began intermittent fasting and cutting out gluten and dairy.  I began breathing exercises to help my DR, but was still afraid to workout and make my abdominals worse.  Then enter the FASTer Way.  I came across this program from a wonderful influencer on Instagram and low and behold her neighbor was a FASTer Way coach.  I kept listening to her talk about this program and I was hesitant and thought it was just like all of the other programs you hear about. 

Let me tell you…. The FASTer Way is the ONLY way!  I quickly learned to track macros and started working out every day.  Within 2 weeks my DR went from a 4-inch gap to a 2 1/2 inch gap!!!  I immediately became addicted and starving for more.  My husband constantly commented on how much more fit I looked every week during my first 6 weeks and how much better of a mood I was in. 

Not only has The FASTer Way taught me how to eat properly and get me back on the workout train, but it has given me hope that I can heal my DR and ease a lot of my Hashimoto’s symptoms.  My twins will be 6 in a few weeks and my only wish is that I would have joined sooner.   If you have DR, Hashimotos, or are just on the fence about joining this program…. DO IT!! You will be so glad you did.” -Ashlee

“After treatment for breast cancer, my “diet” journey has been a roller coaster. Some of it worked well but bothering stuck. During quarantine, I drank and ate way too much. I signed up for FWTFL. I honestly thought it was just intermittent fasting. Quickly I learned I was going to be counting Marcos. I thought, here we go again with a diet that won’t be sustainable. In six short weeks, I am proven wrong. You can still have alcohol, chips, and chocolate as long as it fits in the fasting window and within your macros. I was worried about being social. But I also learned that FWTFL wants us to choose memories over macros. So there were days I didn’t completely follow the program. I never felt guilty because of the mindset my coach Miranda helped me create. Let’s talk about the amazing half-hour workouts. I feel like I am finally building strength back since my double mastectomy.
 
Now for my final 6-week results. My weight is down 4 pounds. My waist at my belly button went down about 2 inches, 2 inches below and above my belly button is down an inch each. My arm is down half an inch. My thigh is down two inches. I am stronger, snack less, and am more confident because I know I am working on myself.
 
Like most healthy habits, you get out of if what you put into it. For me, this is a marathon and I’m ok with that. I could have pushed myself harder for faster results. But I love this program because I know that even with drinking alcohol and eating my favorite chips sometimes, I continue to have progress in my results.” -Amanda

Are you ready to register and begin? CLICK HERE!

My Most Popular FWTFL Posts:

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Shop my AMAZON STOREFRONT for healthy inspo and workout gear HERE!

My FAVE Nut Pod Creamers that keep me under 50 calories while fasting:

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


5 Reasons To Start Faster Way To Fat Loss

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

SHOP the Faster Way To Fat Loss Photos: Amazon Lightweight Sweatshirt // Alo Yoga Moto Leggings // Sneakers // No Show Socks // Amazon Dupe Celine Sunglasses // Sports Bra

Photos by Eric and Jamie Photo

You guys! I am beyond excited to kick off this 5 week series all about Faster Way To Fat Loss! I will be covering why I decided to join the program, how YOU can join me in our round with my coach, my favorite recipes that fit my macros, FAQ, how to eat out and still survive the program, and SO much more! If you don’t want to miss any of these posts, be sure to subscribe to my blog HERE!

Check out my other FWTFL posts!

This week I want share the “why” behind my reasoning to join Faster Way To Fat Loss. When I was asked to join my first round of FWTFL, I was pretty skeptical! I was only a few months postpartum and was worried about my milk supply dropping plus I had NO idea how to track macros. Coincidentally enough, my HomeFit trainer had just started me on intermittent fasting and was warming me up to the idea of counting macros.

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

As many of you know, I joined March 18th for my first round of Faster Way so I am about 3 weeks into the program if you include prep week. Several of you are doing it with me and it is such a joy to have a way to “connect” with you outside of the Instagram world. I love doing this together and supporting one another along the way!

I also have many blogging friends doing the program and joining me on this series! Be sure to follow along with Lindsey at Life Lutzurious, Jessica at Happily Hughes, Sarah at Sew Sarah R, Laura at Walking In Memphis In High Heels Dani Marie Blog and Stilettos & Diapers as we all share our Faster Way To Fat Loss journeys with you!

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

If you are still trying to decide whether Faster Way To Fat Loss is right for you, I am sharing MY 5 reasons why I decided to join below! If you are ready to take that next step, you can join me in my next round on APRIL 15! Click here to sign up and make sure you use my link and get Miranda Wesley as your coach if you want to be in my group! Also, stay tuned because I will be giving away 1 FREE round of FWTFL at the end of this series 😉

My 5 Reasons Why I Started Faster Way To Fat Loss:

1. Learn How To Count Macros

Back in the fall my HomeFit trainer mentioned how beneficial counting MACROS is over counting calories. I loved the idea but was lost when it came to figuring out how many macros I needed and what was too much, too little, etc and got really hung up on measuring food and how to track it.

Faster Way To Fat Loss creates a daily formula for you to follow for your macros that is customized to you and your body! While all days aren’t the same, your coach will help you determine how many carbs, fats, and proteins you need to be eating each day! Breastfeeding mamas, this program is customizable for you too! Miranda has made sure my macros are appropriate for nursing so my supply won’t drop!

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

2. Explore Intermittent Fasting

I began intermittent fasting a few months before starting the program, so this wasn’t a huge change or hurdle for me when starting. During the program, you fast 16 hours and narrow your “feeding window” to 8 hours. 16 hours may seem like a long time but most of that time is while you are sleeping. You can choose which 16 hours works best for your schedule. For me, I prefer “breaking my fast” at 1pm and eating my last meal by 9pm! This helps my body have time to BURN FAT. I have also heard from my chiropractor the benefits of intermittent fasting! I was really intrigued and am seeing great results since starting the daily fasting process.

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

3. Try A Sustainable Program 

Faster Way To Fat Loss is more of a “lifestyle” than a “diet”. What I loved about the program and what sold me on trying it out was how it seemed sustainable even after the 6 weeks ends. While I love doing Whole30 to reset my body by eating whole nutrition, I know that eating Whole30 FOREVER isn’t a sustainable lifestyle for me. This program does promote whole nutrition but in no way does it deprive you from sugar, dairy, grains, etc if you love those things! I am striving to eat Paleo-ish 80% of the time during the program! They encourage you to eat things that come from the ground or have a mother. 😉

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

4. Carb Cycling Paired with Workouts

Y’all know I love my daily workouts and exercising is such a huge part of my life! Before the program started, a typical workout week for me would include Pure Barre, HomeFit Training sessions (use code MLWL for 20% off virtual training or in-home training and first session free), going on walks with the boys, and attending Burn Bootcamp (get your first two weeks FREE!). Faster Way To Fat Loss has now taught me how to pair my workouts with my nutrition to maximize results! The way the program is setup helps you to burn FAT and gain muscle, making it great for post-baby bodies! The best part? You receive a workout guide for beginners, advanced, at home workouts, and gym workouts – which means no matter your lifestyle, it is designed to fit you!

Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy

5. Love My Body!

My 5th and final reason may sound silly but I truly believe in investing in your body, health, and wellness! Y’all know I recently did a Love Your Body Series where I spent weeks talking about what it looks like to take care of yourself! As busy moms and women, our own health is often the first thing to go when life gets crazy but it is so important for us to take the time and extra effort to care for our bodies so that we can adequately pour into our kiddos, spouse, family, coworkers, hobbies, church, all the things! Faster Way To Fat Loss teaches you how to celebrate progress not perfection. This is a game changer for most women. The program focuses on self love and acceptance. Over 80% of women HATE what they see in the mirror and FWTFL is a mission to change that!

Need more reasons to join?

  • To feel increased energy! What woman and especially mom doesn’t need that?!
  • To learn how to fuel yourself and your family with healthy, whole food nutrition that doesn’t break the bank.
  • To stop being intimidated by the gym and/or exercise. The workouts provided remove the doubt and the question “what do I do in the gym??” FWTFL work outs are proven to be quick and effective.
  • To find a supportive tribe. The value of having a dedicated coach and community all with the same goal and heart cannot be understated. This is the difference maker for SO many!

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Sharing 5 reasons to start Faster Way To Fat Loss by Alabama lifestyle + fashion blogger My Life Well Loved // #fwtfl // #healthylifestyletips // #reasonswhy
Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


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