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Fit Fun: Down Up Plank Jacks

Up Down Plank Jack Series is a killer ab workoutI’m excited to welcome Audrey Sands of Sands Fitness to the blog to share a fitness move (down up plank jacks) with us. Audrey is my new sister-in-law’s sister and at Eric’s brother’s wedding we really hit it off. Audrey is spunky, driven, a believer, and extremely health conscious…I’m sure you can see why we got along so well. 😉 I invited her over to share this tough workout move, so watch the video and try it out!

Hello from Sunny California! I am so thankful that Heather is featuring me on her social media & blog! My name is Audrey Sands and I am a Fitness Instructor. I am the creator and core instructor of a new, athletic trampoline fitness class for AeroSports Trampoline Parks . I also teach high intensity boot camps, and small group training classes. I LOVE Jesus, my hot hubby, my 2 active and joyful boys, clean eating, and helping others reach their goals by making it a Lifestyle!

Down Up Plank Jacks

Do 3-4 sets 12-15 reps
Start in a push up position, then drop down to plank (from your hands to your forearms, one arm at a time) then jump or step your legs out and in. Finish by pushing up from your forearms to your hands (one arm at a time).
Muscles Worked: biceps, triceps, leg abductors, leg adductors, core muscles
Make sure you check out more fitness inspiration and moves from Audrey on her Facebook and Instagram page.
Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


3 Comments

  1. June 25, 2014 / 2:33 pm

    I am surely in need of this! Great way to get some extra benefits out of planks!

  2. June 25, 2014 / 2:38 pm

    I want to look like Audrey! 🙂 I’ll try to see if I can do the down/up planks.

  3. June 25, 2014 / 9:38 pm

    I love that you posted a video for those of us who are more visual learners

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