Keep scrolling to read the episode show notes from the Tips On Functional Medicine With Dr. Will Cole podcast episode!
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Find All The Functional Medicine Podcast Episode Links HERE:
- The Busy Mom’s Holiday Planner
- Dr. Cole’s Website
- The Art Of Being Well Podcast By Dr. Will Cole Podcast
- Keep Up With Dr. Cole
- Dr. Cole’s Inflammation Spectrum Quiz
- The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole
- Improve Your Sleep With These Top 8 Superfoods
- Pre Workout By Beyond Raw LIT AF
- Wedderspoon Manuka Honey
- ChiliSleep Ooler Sleep System
- Collagen Protein Powder
- Magnesium With Zero Fillers
- Vitamin D3 K2 With Zero Fillers
- Vitamin B12 With Zero Fillers
- The Genius Life Podcast By Max Lugavere
- The Dr. Gundry Podcast By Dr Steven Gundry
- The Human Upgrade by Dave Asprey
- The Model Health Show By Shawn Model
- Episode 5 With Dr. John Palmer
- The Inflammation Spectrum By Dr. Will Cole
- Intuitive Fasting By Dr. Will Cole
- Preorder Gut Feelings By Dr. Will Cole
- The Best Yes By Lysa TerKeurst
- Present Over Perfect By Shawna Niequist
Get The Full Tips On Functional Medicine Show Notes Here:
Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you’re not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He’s also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world.
In This Episode on Functional Health, We Discuss:
[3:04] What a telehealth clinic is and why Dr. Cole started one[5:27] What is functional medicine and how it is different than “traditional medicine” [9:09] How listeners can advocate for themselves when it comes to their own health issues[14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more [20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now[27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it[32:10] Dr. Cole’s recommended protein powders and vitamin supplements[37:53] The one thing in Dr. Cole’s health journey that he is loving right now[40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patternsYou have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
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