The only membership that helps Christian moms create lasting change through simplified systems & soul-filling community.
I see you, mama. All you want is to love your family well, feel healthy and fit, and stay connected to the Lord, right?
But how can you do all that when your schedule is so full?
You want to eat healthy. But life as a mom has other plans. While you’re drowning in a sea of chicken nuggets and Goldfish crackers, your days blur into an endless cycle: chase the kids, drive to activities, tackle the chores, repeat. And those healthy choices? They’re just another item on your too-long to-do list.
So you end up drowning your stress in a plate of pasta because it’s quick and easy and the kids will eat it, right?
And I know you want to invest more in your relationship with Christ and serve others with a cheerful heart—but the best you can do is get to church on Sundays and maybe fit in your devotional once or twice a week.
Been there, girl.
There IS a way to approach your whole health—mind, body, and spirit—from the inside OUT.
And it’s not found in generic fitness or diet programs, self-care resolutions, or social media inspiration.
When you have a holistic, personalized, and sustainable approach that aligns with the unique needs of busy moms like you – that’s where real magic happens!
In this membership, we focus on long-term change through flexible routines that work with your crazy mom schedule. No rigid plans or unrealistic expectations—just practical tools and soul-filling accountability to consistently nurture your whole self.
I hear ya! And I’ll also lovingly share that you don’t have time to NOT make yourself a priority. You and I both know you can’t keep running on empty and always feeling like you’re one-step-on-a-Lego away from exploding.
When you find true lifestyle change and work on getting 1% better each day, you can start showing up with more patience for your kids, more energy for date nights, and more joy in everyday moments.
Add in a strong community of amazing moms just like you, giving you the encouragement and accountability you need to stick with it—and suddenly, you feel like you can breathe again.
Overwhelmed on Sundays and chaotic on Mondays
Set up for success every week, with an achievable plan for mental, physical, and spiritual goals
Lack of spiritual focus and connection with the Lord
So nice to meet you! I’m from Alabama, married to my college sweetheart Eric, and #boymom to Leyton and Finn! I’m defined by my faith in Jesus, my southern roots, and my deep love for people.
I started out as a lead fitness instructor, while also writing meal plans and managing marketing for a major online meal-planning company. Back then, health meant squeezing in workouts and rushing to Pure Barre, but I hadn’t yet connected with the deeper aspects of true well-being.
After the traumatic birth of my oldest son and a 4th-degree tear that left me unable to walk to the mailbox, everything I thought I knew about health was turned upside down. Coupled with postpartum depression, I realized I needed a new definition of wellness—one that started from the inside out. That’s when I discovered my triple-threat triangle: mind, body, and soul.
Healthy living isn’t just about being active or counting calories (shocking, I know). It’s about balance, joy, and focusing on what truly matters! Whether you’re lost in wellness buzzwords or just want practical, no-fluff tips to stay healthy and sane, I’m here to help you make health feel good again, mama.
From Surviving To Thriving: Your Healthier, Happier Life Starts Here
(Because You Deserve A Life That Feels Good Inside & Out)
To get the most out of the membership, I recommend you show up in the group at least 1-2 times a week, set aside 30 minutes each week for the Sunday Reset (this is the gamechanger), workout 2-3 times a week, and spend at least 10 minutes a day in the Bible.
Remember, this is a lifestyle change, not a quick fix. It’s about consistency and building habits a little at a time! And you can adapt it to your current situation, like listening to the Bible while carpooling or checking in with the group while sitting in the car line, for example.
Email me at HealthyByHeatherBrown.VIP@gmail.com and I’d love to chat!
Listen, mama… you weren’t meant to do this alone.
In a world where true community feels harder to find than ever, it’s no wonder you’re struggling. Without a village to support and encourage you, even your best intentions can fall flat.
But that changes today.
It’s time to stop surviving motherhood and start thriving in it. When you fill your cup first, you become the confident, joyful, energized woman God created you to be—in every role you play.
Inside our membership, you’ll find your village: a sisterhood of Christian moms who get it, real accountability that feels like friendship, and the proven framework to make lasting change.
The truth? Your family deserves a mom who’s at her best. And that transformation starts right here.
I can’t wait to see you inside the membership!
Heather Brown
