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035: How To Have A Strong Mind Body Connection (Without Getting Woo Woo)

Christian Birmingham podcaster, boy mom, & health coach, Heather Brown from My Life Well Loved, shares how to have a strong mind body connection.

Keep scrolling to read the episode show notes from the How to Have a Strong Mind Body Connection (Without Getting Woo Woo) podcast episode!

Welcome back, friends! It’s been a while, but we are back with another episode with Eric just chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation.

In this episode, we talk about what a mind body connection is and how we create that connection.

We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection.

We hope you enjoy this chat, and reach out if you have any questions!

Listen close and leave a comment on Instagram about ONE takeaway that really stuck with you. I know I have a few to share!

Christian Birmingham podcaster, boy mom, & health coach, Heather Brown from My Life Well Loved, shares how to have a strong mind body connection.

In this episode, we discuss:

  • Our differing opinions on what a mind-body connection is.
  • How we individually make time to devote to our spiritual health, mental health, and physical health
  • Some of the warning signs that your mental or physical health is getting out of whack
  • Your spouse’s role during stressful times (since they sometimes know you better than you do!)
  • How to harness the link between mind and body without getting into the woo-woo side of the wellness world
  • The importance of starting your day with a mindset of perspective
  • Following a Sunday reset plan that works for you

Resources from this episode:

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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


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