Between working a full time job, teaching Pure Barre, moving, and being pregnant I’ve definitely felt more tired lately in the afternoon. Whether you’re pregnant or not, I’m betting you are also familiar with the mid-day slump…you know the one where you want to reach for that Coke or sugary snack to get you through the day. Here’s some of my go-to tips to help me get through the afternoon!
How to Avoid the Mid-Day Slump:
1. Get up and move! I always take advantage of the 15 minute breaks we get at work or the 30 minute lunch. Whether it means I walk around the building on my phone for a few minutes, walk the parking lot, or just get out to drive for a bit with the windows down, a change of scenery is always nice to reenergize your mind and body. Not to mention, your eyes and neck need a break from staring at the computer screen! Set an alarm if you need to on your phone to remind you to get up and walk around every hour. I don’t have to currently because my pregnancy bladder keeps me up and down way more often than that!
2. Stretch it out! Even if you have to stretch at your desk or in the bathroom, gently rolling your ankles, wrists, neck and body out can provide a mini burst of energy and ease tension. Stand up and reach up tall to the ceiling and extend your fingers up tall and lean back. Bend down and touch your toes, no need to overcomplicate things. Simple stretches get the blood pumping!
3. Get your snack on! I love having a simple and healthy snack in the mid-morning and/or mid-afternoon to help me perk up. I’ve recently added Yoplait’s Plenti yogurt to my snack rotation. The yogurt has whole grain oats, flax seeds and pumpkin seeds, plus spiced apples or other delicious flavors like coconut or blueberry. With 12 grams of protein! And protein will help you feel fuller for longer and power your after-work workout. You can check out Plenti on Instagram HERE. Make sure you check out Yoplait’s new Plenti yogurt and let me know what flavor you would want to try AND how you avoid the mid-day slump?
Thanks to Jett Walker Photography for the top photo!
Never heard of this, but I can’t wait to check my store for it! I’m a blueberry yogurt fan!
I will definitely check my local Publix for this yogurt! It sounds like it includes items I like to add to my yogurt now, so this would be handy! I, too, like to talk walking or stretching breaks to wake myself up at work.
such helpful tips we all get the mid-day slump and sometimes it can get difficult to concentrate will defo try your advice out.
Great tips for tackling the mid-day slump! I have them most every day 🙂 I have not heard of Plenti before – But I love Yoplait. I need to check it out.
I love yogurt and I am so guilty…I go through the mid-day slump everyday and I am not even pregnant. What I love about yogurt is that it is cold and refreshing. I have discovered that warm treats make me feel sluggish and tired and at times are not the healthiest.
Publix was talking about their yogurts yesterday at their Publix Chat. Gave some good snack ideas. I hate the midday slump, it usually hits here around 2:30/3 and ugh!
Great tips! I’ll definitely try this out.
I start feeling sluggish around 3pm. I eat like a horse (cause I’m nursing as well, and that makes my appetite insatiable!), so I don’t think it’s hunger. I could definitely use more exercise though 🙂
Getting up and moving around my building always helps! I do plan to try these yogurts though. They look delish!
I agree, stretching, just even in small amounts does give you a burst of energy!
These look delicious!
Good suggestions! I always forget to get up and move. And that yogurt looks like a much healthier option than all of the cookies I usually reach for! 🙂
Thanks for these great reminders that will keep me awake at my desk!
Stretching and moving definitely helps. I normally do this when I feel worn out or sleepy. Snacking is something I do when I didn’t get enough sleep.
never tried this product line before.. I love yogurt, high protein yogurt that low in sugar
Nothing beats a nice cold “Double Venti Espresso Frap” non Fat, no cream, 2 splendas! That will kick off my stump anytime of day!=)
Usually getting up and getting a change of scenery helps wake me up when that 2 pm slump hits. Sometimes a snack helps, too!
Such great tips! I always make sure I get up and get moving when I start to hit that slump!
xo Bree
http://bree-west.com
My mid- day slump has turned into a mid- day nap :/ I definitely needed these tips 🙂 Thank you!
Great post. I do need to get out of the mid day slump now and then,
Getting up and moving around does help me a heck of a lot! That’s super advice. Cold water revives me some too.
Oh yeah! Getting up and moving our lazy bum is the first thing we need to do! Your fave snack wouldn’t hurt too! Makes us feel energetic!
Great tips. Thanks for sharing! Good luck to you!
These are great tips. I have a bad habit of grabbing a pop when I am falling asleep at my desk. Yes, I know that’s not the answer.
Great tips! Early afternoon is my crash time and I always just drink more coffee!
The midday slump can be difficult to get past and you can often find it a nightmare trying to concentrate. These tips really do work thank you for sharing.
Yogurt is one of my top snacks. I’ll look for this brand at my store!
I hadn’t heard of Yoplait’s Plenti; will have to keep my eyes open for it when I’m at the store. Thanks for sharing your ideas for avoiding the slump. I’m a big fan of leaving the office during lunch to get some fresh air.
Such helpful tips…just what I need!
3 things I try to do every day around 3pm when all I want to do is nap!
Simple and easy, great reminder of ways to help us get through the day. Now what about that mid morning slump? I’m tiredest right before I get all the kids down for their morning nap lol.
Good tips! I get that mid day slump all the time.
I am going to have to give these a try!
Thanks for the tips! I put my daughter down for her nap and then sit down to work – some days are harder than others!