Keep scrolling to see my 10 easy and intentional morning habits I stack to start each day as a busy mom!
One thing I’ve learned over the years is that how we start our day can truly set the tone for everything that follows. Whether it’s chasing after little ones, tackling work, or squeezing in some much-needed “me time,” a solid morning routine can make a huge difference in how we show up for ourselves and our families.
Today, I want to share 10 easy yet intentional morning habits I’ve incorporated into my daily routine to help me feel more grounded, focused, and connected — physically, mentally, and spiritually. These intentional morning habits have been such a blessing, and I hope they inspire you to add a little extra intention to your mornings, too.
10 Easy & Intentional Morning Habits To Start My Day
1. Open Blinds for Immediate Morning Sunlight
There’s something so refreshing about starting the day by letting in the sunlight. As soon as I wake up, I make sure to open the blinds and let that natural light flood in. I’ve done research on how vital this is for our bodies! It wakes up my body and mind, helping me feel ready to face the day with energy and focus.
2. All Natural Oral Health Routine
One of the simplest but most effective ways to care for ourselves is through our health routines, and that starts with oral hygiene. I’ve switched to using all-natural oral care products, especially those with neem, and it’s been a game-changer. I found Theraneem and have loved using their products oral care products!
Neem has been used for centuries in Ayurvedic medicine for its powerful antibacterial and anti-inflammatory properties, making it a perfect addition to your oral health routine. Neem can help reduce plaque, fight bacteria that cause bad breath, and support overall gum health. By choosing natural products with neem, I know I’m not only keeping my mouth clean but also protecting my body from harmful chemicals found in many mainstream products. It’s all about small, mindful changes that have a lasting impact on our health! Shop Theraneem’s products HERE! #ad
3. Pinch of Salt for Cellular Hydration
This might sound a little unconventional, but I’ve started adding a pinch of high-quality salt to my water first thing in the morning. It’s great for hydration on a cellular level, which helps with energy and overall well-being. Hydration is key, and this little step makes a big difference!
4. Drink Creatine & Water
I love taking a quick moment to fuel my body with creatine and water early in the day. Creatine helps support muscle health and recovery, especially with all the movement and exercise I try to fit into my week. It’s an easy habit that supports my fitness goals and overall strength.
5. Worship Music on the Way to School
There’s nothing quite like starting the day with worship music. On the drive to drop the kids off at school, I turn up some of my favorite praise songs, filling the car with joy and peace. It helps me refocus on what matters most — giving the day to God and staying present in His grace. Click HERE for my curated worship playlist!
6. Practice Bible Memory Verses with the Kids
I’ve been practicing Bible memory verses with the kids in the car, and it’s such a special time for us! Not only does it plant seeds of truth in their hearts, but it also opens up beautiful conversations about faith and life. It’s a moment that fills my heart and helps us all stay centered on God’s Word.
7. Daily Affirmations & Prayer Before Drop-Off
Before dropping the kids off at school, we take a quick moment to say our daily affirmations and offer up a short prayer. Speaking positive words over my kids gives them a little extra boost of encouragement and confidence to carry throughout the day. It’s a simple way to remind them they we are capable and loved, not only by mommy and daddy but by Jesus too!
8. Walk for 10 Minutes in the Gym Parking Lot
Once the kids are dropped off, I make it a habit to walk for 10 minutes in the gym parking lot before heading inside for my class. There’s something about getting fresh air and moving my body before a workout that helps me feel even more energized and focused for the day.
9. Workout with a Community of Women
One of my favorite parts of the day is working out with my community at Burn Bootcamp. Being surrounded by like-minded women who lift each other up is so motivating. It’s a reminder that we’re all in this journey together, cheering one another on in fitness and life.
10. Bible Recap on the Drive Home
After my workout, I love to listen to a Bible recap podcast on the drive home. It’s such a wonderful way to refocus my thoughts and end my morning routine with some spiritual nourishment. I highly recommend finding a podcast that fills your soul and keeps you connected to God throughout the day. Of course, I would love for you to tune into MY podcast, Healthy By Heather Brown!
I hope these habits inspire you to be intentional with how you start your day. I’ve found that when I’m focused on these intentional morning habits, I’m more present, more energized, and more able to face whatever the day throws at me. Whether you implement one or all ten, find what works for you and bring some extra joy and purpose into your mornings!
Which morning healthy habit resonates with you the most? Let me know in the comments below!
