fbpx

Legs Challenge: Day 3

My Life Well Loved: 7 Day Legs Challenge

 

My Life Well Loved: 7 Day Legs Challenge

Welcome to Day 3 of the 7 Day Legs Challenge! I bet you are already starting to feel a little bit more confident just getting up and moving and sticking with this routine, am I right? I find that when I’m exercising regularly and have a challenge I’m doing, I tend to make even healthier food choices as well.

For my meals yesterday I had:

Breakfast: Banana, Healthy Lactation Cookie and Coffee

Lunch: Leftover Chilled Southwestern Quinoa

Snack: Perfect Bar & Coffee

Dinner: Grilled Chicken with Southwestern Quinoa and topped with T Lish’s Chipotle Vinaigrette

 OK, pretty girls, are you ready for day 3’s leg workout from Home Fit?! Let’s do this. High fives all around!

Day 3 – Circuit
  • Brief Warm-Up
  • Leg/Ab Circuit (3 rounds, 30 seconds each)
    • Squat Jump
    • Walking Lunge
    • Jog in place
    • Jumping Jacks
    • Mountain Climbers
    • Crunches
    • Leg Raises
  • Cool Down/Stretch

Shop the Look:

Top: Old Splits59 (similar here and here) || Tank: Old Lululemon (Power Y Tank) || FAVORITE Shorts, get them cheap at Thred Up: Lululemon || Shoes: Brooks || Headband: || Perfect Bar sent me this one but I found some on sale at Kohl’s

How are you liking the workouts so far? Are you sore?

Thanks to Casey Marie Photography for these shots!

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


3 Comments

  1. April 20, 2016 / 11:54 am

    Oh, lunges. They are my least favorite exercise, but boy do they do the trick!!

  2. April 20, 2016 / 6:20 pm

    Nice legs, hot mama! Im definitely going to have to give this a try!

  3. Jennifer
    April 21, 2016 / 5:12 am

    This is a great idea! If mine weren’t already dead from that workout yesterday, I’d be all about this!

Leave a Reply

Your email address will not be published. Required fields are marked *