Keep scrolling for my list of podcast episodes with postpartum resources for moms!
I never expected postpartum depression to be part of my motherhood journey, but after bringing my first son, Leyton, home, it hit me hard. I’ve always seen myself as a positive, uplifting person, so I made excuses for my feelings and tried to justify the crushing emotions I was experiencing. I couldn’t understand why I was crying multiple times a day or why I felt like I was having an out-of-body experience. Wearing a diaper, bleeding, and leaking milk everywhere added to the overwhelm.
Feeling isolated and confused, I didn’t realize I was facing postpartum depression until my doctor diagnosed me. As a scared, overwhelmed 20-something-year-old, I trusted her advice to try antidepressants as my first step. Looking back, I realize how many women suffer in silence, not recognizing the weight of what they’re feeling. Often, they’re told a pill will fix everything.
That’s why I’m sharing my story here on my blog, podcast, and with you, in hopes of encouraging other mamas who are struggling. It’s essential to speak up about your needs and never feel ashamed of what’s out of your control. It’s completely normal to ride the waves of hormones and to cry, but it’s also okay to ask for help.
In my experience, walking through the emotions instead of avoiding them has made me stronger in motherhood. By sharing postpartum resources for moms, we can learn together more about our bodies, mental health, and how God provides tools to help us choose joy instead of staying stuck in depression.
If you’re struggling, know that you’re not alone. Let’s search for joy together this week and remember—there’s no shame in asking for help. You are stronger than you think! I encourage you to list to the podcast episodes below to hear my full PPD story!
Podcast Episodes Related To Postpartum Health & PPD
Taking Care Of Yourself As A Postpartum Mom
As moms, we naturally put our babies’ needs first, but one of the most important lessons I’ve learned is that taking care of yourself is vital to caring for your little one. In the thick of postpartum and all the years of motherhood beyond the early newborn days, it’s easy to forget your own health, but prioritizing your well-being will not only help you feel better, it will also enable you to be more present for your baby.
One way to do this is by establishing a consistent self-care routine, and for me, a big part of that has been sticking to a supplement regimen. In leaning into postpartum resources for moms, I stumbled upon Binto supplements.
Binto is the first-to-market personalized vitamin company for the reproductive lifecycle created by a fertility nurse and run by women’s health providers.
I love that they personalize your supplements to exactly what you need to support you in your stage of motherhood and in your health and wellness journey.
In my current supplement routine, I consistently take the personalized vitamin packets along with their inositol supplement which helps promote quality sleep! Inositol also has other great benefits such as:
- Lowering your risk for metabolic syndrome.
- Helping relieve the symptoms of polycystic ovary syndrome (PCOS).
- Reducing your risk of gestational diabetes and preterm birth.
- Lowering high cholesterol.
- Helping your body better process insulin.
- Potentially relieving the symptoms of depression and other mood disorders.
Adhering to a supplement routine, even on busy days when it feels like there’s no time for yourself, can make a huge difference. It’s a simple yet powerful way to nourish your body and mind. These small acts of self-care can help you regain your strength, find mental clarity, and create a healthier balance between caring for your baby and taking care of yourself, without LOSING yourself in the fog of motherhood.
By leaning into postpartum resources for moms and finding ways to support yourself in your daily parenting routine, whether through supplements, good nutrition, or simply taking a few quiet moments for prayer or Bible reading, I promise it will help you be the best YOU possible for your kids. Remember, you deserve to feel your best, and when you’re well, you’re better able to care for the ones you love.
You’ve got this, and I’m here to cheer you on! Let’s continue to prioritize our health and well-being, so we can show up as the strong, joyful moms we are called to be.
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