013: How To Stay Sane This Holiday Season

Keep scrolling to read the episode show notes from the How To Stay Sane This Holiday Season podcast episode!

 CLICK HERE TO LISTEN ON: SPOTIFY | APPLE | STITCHER | OVERCAST | GOOGLE

Find All The Links From The How To Stay Sane This Holiday Season Podcast Episode HERE:

• The Busy Mom’s Holiday Planner
• Meal Planning For The Busy Mom eBook
• Boo Basket Starter Kit
• Free Water Tracker
• Heather’s Favorite Water Bottle
• My Best Hacks For Simplifying The Holiday Season

Get The Full How To Stay Sane This Holiday Season Show Notes Here:

[3:02] Discover the definition of stress that really resonated with me

[5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays

[9:38] Learn what I include in my Sunday Reset 

[17:27] How I approach nutrition and working out during a busy season like the holidays 

[19:47] Some questions to ask yourself before entering this busy season

[22:13] The resource that I created to empower you during the holiday season

You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Want To Learn More About My Busy Mom’s Holiday Planner?

Tired of the nonstop stress of the holiday season? I created a planner to help! Learn how to make choices for life-giving, FUN holidays, say no to pressure and expectations, and map out a magical season. Find it all in the Busy Mom’s Holiday Planner ebook with beautifully-designed planner and calendar pages, faith and family-oriented activities, encouraging Bible verses, planning tips, festive recipes, traditions, fitness challenges, and more. Get yours HERE now!

WANT TO KEEP LISTENING TO MORE EPISODES LIKE THIS Episode?

SHOP MY OUTFIT FROM THE EPISODE HERE:

SHOP My Podcast Equipment HERE:

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!