SHOP The Intermittent Fasting Coffee Post HERE: Grey Tunic (Fits true to size and I am wearing a size small!) //…
Keep scrolling for the best water bottles for moms below! Good hydration is a serious must. Especially with the coming…
A lot of you ask me what the best athletic shoes for women are and that’s a loaded question for…
Keep scrolling to read the episode show notes from the Friends And Fitness podcast episode With Magen Davis! As we age,…
Shop my workout gear at the links below and if you are a new mom looking for more arch support…
Okay moms, let’s chat Sunday Reset & building HEALTHY HABITS! In the whirlwind of our daily lives, it’s easy to…
Alright girl gang… who struggles to stay on track with their health goals on the weekends? 🙋🏻♀️ Keep scrolling for how…
Friends, I am excited to share my athleisure gift ideas with you today! I have everything from fitness necessities, health…
I am excited to reshare my post about movement and how to train for a 5K! While it’s been a…
Hey mama, take my 2 MINUTE healthy mama QUIZ to see where you rank in your health journey! No, seriously!…
Keep scrolling to read the episode show notes from the Pelvic Floor Health With Dr. Stephanie Perez podcast episode! Find…
The Importance Of Movement & How To Get 10000 Steps Per Day For Busy Moms: Today I’m excited to dive…
LIMTED TIME OFFER ON MY 21 DAY HEALTH PROGRAM FOR BUSY MOMS: $74.99 21 DAY PROGRAM BEGINS ON JANUARY 9,…
Keep reading to see cute gifts for the health enthusiast! Do you have a health enthusiast (aka health “nut”) in…
