030: A Conversation On Postpartum Fitness, Health, & Wellness With Jessica Hughes

Keep scrolling to read the episode show notes from the A Conversation On Postpartum Fitness, Health, & Wellness With Jessica Hughes podcast episode!

After having a baby, you have to learn to live with your new body. I hate to break it to you, but it simply will never go back to the exact way it was before. Don’t think this is all bad news, though! You just have to learn to love and care for your new postpartum self! You can still lose weight, be fit, and have energy again. However, you birthed an actual human, and your body needs to be cared for with a little more grace.

In this episode, I have a conversation with my good friend, Jessica Hughes. Jess has been a personal trainer for nearly a decade, an influencer coach, and the blogger behind Happily Hughes. She shares a few tips on how to start caring for your body again after giving birth, and we truly hope you finish listening to this feeling encouraged and that you have some tangible takeaways to work with!

Leave a comment on the Healthy with Heather Brown Instagram about what postpartum fitness practices you will or already have introduced into your life!

Listen close and leave a comment on Instagram about ONE takeaway that really stuck with you. I know I have a few to share!

In this episode, we discuss:

• What it looks like for mamas to not feel guilty when they work out.
• How you can’t pour from an empty cup – no matter how hard you try!
• That your body is forever in postpartum after you’ve had a baby.
• Where to start if you’ve never exercised before.
• Having a mind-body connection and why you should be stomach vacuuming.
• Taking micro steps and finding balance in your life.

Resources from this episode:

• Jessica Hughes Website
• Jessica Hughes Instagram
• Built Bar affiliate link: Promo Code HeatherB15 
• HWHB Episode 1 PPD
• Nicole Monroe IG
• Whitney Simmons IG

www.mylifewellloved.com/ebook – Use Code: PODCAST for 15% off!

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You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

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