034: Learn How To Fix Your Body Naturally With Supplements, Intermittent Fasting, & More With Dr. John Palmer
Keep scrolling to read the episode show notes from the Learn How To Fix Your Body Naturally with Supplements, Intermittent Fasting, & More with Dr. John Palmer podcast episode!
Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes! In this episode, we have the one and only Dr. John Palmer. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare and ultimately how to “fix” my body naturally.
Dr. John likes to think of himself as a “human mechanic” because he fixes bodies naturally in the best way he can. He does his practice so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out.
Pst, you might want to take notes!
Listen close and leave a comment on Instagram about ONE takeaway that really stuck with you. I know I have a few to share!
In this episode, we discuss:
- Nutrition and the different things that Dr. John’s office offers to help fix the human bodies
- The three avenues of care
- How Dr. John started to change his lifestyle with kids and how you can too
- What to look for when choosing supplements
- Why you should take fish oil and how to take it correctly
- How to effectively take probiotics
- Dr. John’s favorite place to get supplements
Resources from this episode:
- Dr. John Archetype Health Website
- Join me for the April 25th Workshop on Zoom
- Archetype Health Instagram
- Nordic Natural Fish Oil
- Nordic Natural Cod Liver Oil
- YouTube videos referenced by Dr. John: youtube.com/watch?v=RNxQc4mkg90, youtu.be/Rvmvt7gscIM
- Heather’s Goal Setting Guide
- Heather’s Team Building Course
- Heather’s favorite journal for moms
- My Life Well Loved Instagram
- Healthy with Heather Brown Instagram
- Ashley Terkeurst Episode
- Kelly LeVeque’s Complete Vitamin Guide
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You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
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