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Turkey Spinach Lasagna

Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 15 people
Course: Main Course
Cuisine: Italian
Calories: 262
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey breast
  • 1 1/3 cup chopped onion
  • 2 garlic cloves chopped
  • 2 jars low fat marinara sauce
  • 1 cup low fat cottage cheese
  • 1 cup low fat ricotta cheese
  • 1/4 cup egg substitute
  • 1/4 cup parmesan cheese
  • 1 tbsp dried parsley flakes
  • 1/4 tsp black pepper
  • 10 oz frozen chopped spinach thawed and drained
  • 8 cooked lasagna noodles
  • 2 cups part-skim mozzarella

Equipment

  • 1 large skillet
  • 1 13x9 inch baking dish

Method
 

  1. Preheat oven to 350 degrees
  2. Coat a large skillet with cooking spray, and place over medium-high heat until hot
  3. Add turkey, onion and garlic, cook until meat is browned, and add 2/3 jars of marinara sauce. Cook 5 minutes, stirring occasionally, remove from heat
  4. Combine cottage cheese, ricotta cheese, egg substitute, parmesan, parsley, pepper and spinach. Stir well.
  5. Spread remaining sauce on bottom of a 13x9 inch baking dish coated cooking spray.
  6. Arrange 4 noodles over marinara; top with cheese mixture and half of mozzarella.
  7. Arrange remaining noodles on top of turkey mixture. Top with remaining turkey mixture and mozzarella.
  8. Bake for 50 mins. Let stand 10 mins before serving.

Notes

Per serving:
24g carbs
11g fat
21g protein
528g sugar
6g sodium